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How Do You Know If You’re Lifting Heavy Enough?
This is part of an ongoing series from PhinneyWood's own Seattle Strength & Performance Strength training is becoming increasingly popular and the importance of “lifting heavy” for bone density and muscle loss with aging is heavily discussed topic. But how heavy ...
Learn to Communicate with more Empathy
Two Nonviolent Communication Workshops coming to PhinneyWood Photo by Dwayne joe on Unsplash How do you navigate a difficult conversation without falling into blame, defensiveness, or misunderstanding? And how can you express what you actually need while still ...
Meet PhinneyWood’s new pelvic health practice at Spring Physical Therapy’s open house
A new health and wellness practice has joined the neighborhood! Spring Physical Therapy recently opened its new clinic at 7216 Linden Ave N, specializing in pelvic floor physical therapy with a particular focus on supporting women during pregnancy, postpartum recovery, ...
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How Do You Know If You’re Lifting Heavy Enough?
Learn to Communicate with more Empathy
Meet PhinneyWood’s new pelvic health practice at Spring Physical Therapy’s open house
Gumshoe 2026 raises a record $11,677—and they’re looking for a Few Good Sleuths for 2027
Art Meets Theatre: “Reflections on Conscience” Comes to Taproot’s Greenwood Gallery
PhinneyWood original A la Mode Pies holding a pop-up at Flying Bike
One last gathering at Oliver’s Twist Raises $3,000 for Northwest Harvest
A new school year brings new and returning programs to Illumination Learning Studio
Broken lamp? Toaster on the fritz? Bring it to the PNA Fixers Collective at the Phinney Farmers Market this Friday
Local Agency Favorite Day Media Expands While Staying Rooted in PhinneyWood
How to Overcome Gym Intimidation And Finally Get Started
Dance Fremont Celebrates 30 Years and Opens Registration for Fall Classes
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