CrossFit gyms are sprouting up all over the place these days, and the newest one is CrossFit Phinney Ridge at 7601 Greenwood Ave. N., Suite 100.
Owner and trainer Emily Shubin will be sharing trainer duties with one other trainer to start. CrossFit Phinney Ridge will offer group classes, personal training and nutrition consulting.
CrossFit is a strength and conditioning program that uses barbells, pull-up bars, jump ropes, kettlebells, medicine balls and other non-machine strength-training apparatus. Every workout is different, and can include conditioning such as running and jump roping, along with strength training. It can be scaled to all levels of ability.